The Winter season is approaching and it might be difficult for your body to receive warm and blood circulation dips. There are high chances for your body to become stiff and make it prone to regular physical strains like cramps, joint pains, and more. You have to get rid of the winter stiffness and attain freedom in your bodily movements and joints. And for that Yoga Asanas for Winter are the right choice. Yoga for winter warms up the body within and liberates stiffness from the muscles and joints and makes you feel energetic and spirited. Experts say that a 20 minutes yoga session during the winter season can help you get rid of your winter morning blues, then grab your yoga mat and diligently indulge in these Yoga poses for Winter at least three times a week to feel the difference in your energy levels and body stiffness during winter.
Yoga Asanas for Winter
Sukshma Vyayam
Start your Yoga for winter routine with sukshma vyayam. It starts with warming up the body from the toes and goes further up. The practitioner can begin with ankle rotations, warming up the ankle joints, moving on to your knees, hips, arms, neck, and head. The process of warming up the entire body guarantees high productivity levels on the yoga mat are high and safeguard you from injuries.
Surya namaskar or Sun Salutation
Surya Namaskar offers a complete body workout and provides the practitioner with mental and physical strength. This Yoga Asana helps in relieving the mind and provides control over your body and helps in balancing your energy. This Yoga for Winter pose helps in dealing with frozen shoulders and helps in strengthening your muscles.
Paschimottanasana or seated forward bend
Apart from calming your brain and relieving stress, this Yoga Yoga Asana stretches your spine, shoulders, and hamstrings. This Yoga for winter poses kindles the organs like the liver, kidneys, ovaries and uterus. It helps in improving digestion.
Cat Pose
It helps in the improvement of focus and mental stability. This Yoga Asana enhances blood circulation between the vertebrae of your spine and aids in relieving back pain and stress.
Ustrasana or Camel Pose
Ustrasana is one of the best Yoga for winter poses which helps with the mobility in the shoulders and upper back. This yoga asana stretches the front of the body and strengthens the legs and back. This yoga asana strengthens erector spinae (back extensors) and arms.
Dhanurasana or Bow Pose
This yoga asana helps in relieving stress and anxiety. A recommended Yoga for winter poses enhances blood circulation in the spinal nerves. It stretches your neck, back, leg muscles, and arms.
Trikonasana or Triangle Pose
This yoga asana is a sideward bend and a hamstring stretch rolled into one. It helps in releasing the stiffness in the spine and hips. This yoga asana helps to ease lower backache.
Parighasana or Gate Pose
This Yoga for winter poses facilitates stretch to your legs and spine. Do you continually experience cracking of the joints during winters? This Yoga asana will help to free open the stiff joints. This Yoga for winter helps to release the tightness in the calves, hamstrings, groin and spine.
Now with Winter around the corner, do you feel the instinct to grab the yoga mat and start your yoga sessions? Are you someone who is searching for a yoga guru to help you guide you through the yoga practice during the winter season? Dubaiyogatrainers can help you guide through our custom-tailored yoga sessions designed for the winter season. The winter woes are holding you back to attend yoga classes? Dubaiyogatrainers’ offers bespoke Yoga for winter poses according to your needs and health conditions.
Talk to the Yoga guru at Dubaiyogatrainers to know more about Yoga for winter sessions.Â
