Ashtanga yoga has been one of the most popular yoga methods followed around the world. Ashtanga, the Sanskrit word, means eight limbs, and ashtanga yoga has eight practices for strengthening one’s body and soul. Yoga is a thousand-year-old physical exercise derived by Patanjali. Ashtanga yoga asana has been developed and popularized by two yogis from Mysore Shri. Krishnamacharya and Shri. Pattabhi Jois. Since both the gurus belonged to Mysore, ashtanga yoga is also called Mysore Yoga.
Ashtanga yoga classes in Dubai are offered by Dubai Yoga Trainers. The practice of which would eliminate the weakness in the body, strengthen your muscles, induce flexibility and enhance resistance power. An ashtanga yoga instructor would deliver the yoga classes in a step-by-step process for the student to develop the strength and flexibility to follow the yoga poses. Once you are thorough about the eight limbs of the eight important elements of ashtanga yoga and the poses to follow, you can opt to continue it at home as well. Nonetheless, a thorough understanding of the yoga poses is essential for it to have the best result.
The Eight Limbs of Ashtanga Yogasana
The ashtanga yoga asana is a comprehensive yoga technique that would make the person healthy to resist diseases, maintain a healthy body and live a happy life. The ashtanga yoga instructor or the Dubai yoga trainers would brief the student concerning the intention of each yoga pose and the effect we could achieve by pursuing it persistently.
Yamas
The Yamas describes the moral characteristics a person should follow. It is one of the foundations of ashtanga yoga asana. The understanding of the Yamas is vital before commencing ashtanga yoga classes. The five aspects of Yamas are:
– Ahimsa or non-violence (not hurting anybody, anything)
– Satya or Truthfulness (honesty of the person, irrespective of the situation)
– Asteya or non-stealing
– Brahmacharya (even though it means celibacy, the meaning here is control of sexual desire by an individual)
– Aparigraha or non-greedy
Ashtanga yoga asana classes in Dubai (or any other region) would be effective only if you can follow the above-mentioned judiciously.
Niyamas
Every person undergoing ashtanga yoga classes under Dubai Yoga Trainers is directed to observe cleanliness and discipline for the Ashtanga Yoga poses to have optimal effect. The five Niyamas:
– Saucha (Cleanliness)
– Santosha (joy or contentment)
– Tapas (Discipline or Practice)
– Svadhyaya (Self-study)
– Ishvara Pranidhana (devotion to god)
Follow the guidance from the ashtanga yoga instructor to gain the best result through ashtanga yoga poses.
The remaining six limbs in ashtanga yoga are:
Asana
Constant practice of ashtanga yoga poses as instructed by the ashtanga yoga instructor is vital to reap the best benefits of this asana.
Pranayam
A part of yoga, Pranayama is the technique of breath control. Breathe is the basis of our existence. And the control of the same would ensure control in your body and mind.
Pratyahara
This means the withdrawal of senses or the conscious withdrawal of energy from the senses.
Dharana
Dharana ideally means concentration. This is the act of focusing, maintaining, and holding back the thoughts and memories
Dhyana
Dhyana or meditation would mean removing all the thoughts from the mind and attaining perfect tranquillity.
Samadhi
This is the state of meditative consciousness. It is also the condition of self-realization and enlightenment.
The Brief
Ashtanga yoga asana will guide you to the world of perfect calm and happiness. It not only strengthens your mind and body but also infuses the traits that are essential to lead a satisfying life. Yoga is definitely the perfect way to eliminate the stress from life and go ahead with an optimistic attitude.
Joining ashtanga yoga classes under the Dubai yoga trainers or renowned Ashtanga yoga instructors in Dubai would help you to have a peaceful life in this complex world. Job deadlines, familial requirements, and a busy work-life schedule is impacting lives around the world. People are searching for inner peace in the competitive scenario. Ashtanga yoga asana would be a ray of hope for those struggling to garner physical and mental strength to stand up to the challenges.
You can consider joining ashtanga yoga classes in Dubai and begin a healthy life.
